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Ridge Fish Curry

Ridge fish curry is a very delicious and healthy dish. Rohu fish a very sweet tasting soft fish when cooked in ridge gourd juices it turned out more delicious. This recipe was shared by a FB food group friend few months back. A special thanks to her for sharing such delicious recipe, I just add on to her recipe a little according to my taste and truly speaking it comes out amazing. I am sure you all will love this ridge fish curry a super healthy and awesomely delicious dish.

Preparation time : 15 minutes
Cooking time :  15 minutes 
Serves :  4 

Ingredients : 
4 rohu/ roho labeo fish pieces 
6 to 8 garlic clove 
1 onion  cubed 
½  tsp grated ginger 
1 big tomatoes chopped 
5 to 6  green chilly chopped  or to taste 
5 to 6 jinghe / ridge gourd peeled and  cubed 
1 tsp kashundi / mustard sauce 
1/2 tsp  oil 
3 tbsp  chopped coriander
1 tbsp lemon juice or to taste
salt to taste

Methods of Cooking :
 Wash and clean  rohu pieces. In a bowl take the ridge gourd , garlic, ginger, onion, tomato , green chilly , salt and kashundi / mustard sauce mix well. Now add the fish and with soft hand mix well. Take a nonstick pan brush the pan with ½ tsp oil. Now gently place the fish ridge gourd mixture. Cover and cook in a slow flame till the fish is well cooked in ridge gourd juice. Once done add chopped coriander and lemon juice. Put off the flame. It’s one of it’s type dish , very healthy and can be relished with a little bowl hot steamed rice or a slice of bread. I am sure you will love this delicious yummy ridge fish curry.

Happy Cooking!


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