Skip to main content

Masala Mete Bhaja/ Spicy Stir Fried Mutton Liver


Mutton liver which is called mete in Bengali is not only tasty but very healthy too. It’s rich in protein and Vitamin – A, good for the younger people but for the older people make the portion size small cause it is very rich in fat. Today I make a festive style very spicy and delicious stir fried mutton liver dish. It goes well with paratha , naan or cumin rice or fried rice. Make this yummy recipe and let me know how you pair it. I am sure all who love spicy dishes during festive months will love this recipe.


Preparation time: 25 minutes
Cooking time:  40 to 50 minutes
Serves:  4 to 5

Ingredients : 
1 kg goat/ lamb  liver  (cut into small bite size pieces)
1 small  onion 
3 cloves garlic 
1 inch ginger
2  bay leaves 
1 whole red chilly 
1 tsp whole garam masala
5 onion finely sliced
1 ½  tbsp garlic paste
½  tbsp ginger paste
3  tbsp tomato paste
1 tbsp tomato sauce 
1 tbsp  mustard sauce
1 tsp  chilly garlic sauce
1 tsp red chilly powder
½  tsp turmeric powder
¼  tsp sugar (optional)
¼  tsp garam masala powder
handful fresh coriander chopped
½  tsp lemon juice (optional)
5 to 6 tbsp oil
Salt to taste

Methods Of Cooking 
Wash the liver  pieces well . In a pressure cooker take the liver pieces, whole small onion, garlic clove, 1 inch ginger, bay leaves and ½ tsp whole garam masala with water. Pressure cook till the liver pieces are well cooked. Leave it for 10 to 15 minutes. Now strain the water and keep the liver pieces aside. In a pan heat oil add bay leaves, rest of  the whole garam masala and whole red chilly broken into halves and then sliced onion and sugar. Fry till translucent. Add ginger garlic paste, tomato paste, red chilly powder, turmeric powder, salt . Stir for 2 to 3 minutes. Then add the boiled liver pieces and stir for another 10 to 12 minutes. Simmer the flame and cover and cook for another 5 minutes. Then add the all the sauces using. Stir and cook for another 5 minutes. Sprinkle garam masala powder. Mix well. Put off the flame .Garnish with chopped coriander and sprinkle little lemon juice. Cover with a lid and give 5 minutes standing time before serving. Enjoy.




Happy Cooking!

Comments

  1. Looks delicious.. I will make it definitely.

    ReplyDelete
  2. we love eating mutton liver, v only get to eat it during diwali but since my H is not a fan of it...i have to forget it

    ReplyDelete
  3. I really loved reading your blog because I learned a lot. The stir fry sauce recipe posted here really impressed me and I want to try it. I wish I can cook this one delicious like the posted here. Thank you and Keep sharing!.

    ReplyDelete

Post a Comment

Popular posts from this blog

Boal Maancher Tel Jhol

This is a delicious spicy fish preparation from Bengal. Boal is the native fish known as wallago and scientifically named as wallago attu. This fish are found in large lakes and rivers of India, Bangladesh, Pakistan, Vietnam, Indonesia and Malaysia. This fish is bit oily a festive dish enjoyed during the time of celebration and hope you give it a try you will like it.

Bhetki Macher Jhol and A Simple Bengali Lunch Menu

Bengal general dishes are very simple and take little time to cook and less spicy. Today I thought to share with you all a very simple Bengali platter. This consist of Bhetki Macher Jhol(barramundi stew) and three fried vegetables with ghee (clarified butter) green chilly and lemon wedge and salt. I hope you all will relish this simple lunch platter.

Paneer Posto/ Indian Cottage Cheese cooked In Poppy Paste Curry

Paneer posto is a delicious creamy dish. Posto in Bengali means paste of poppy seeds which is cooked with veggies , fish and even chicken or just taken raw with mustard oil and hot steamed rice. Today I used that concept of Bengali posto but to it add some ingredients to give it a royal touch. The dish looks very rich but it is not that heavy and not loaded with too much of calories but a simple fast to cook easy delicious dish. The best part of it is poppy seed paste is good to give you a happy sleep so if you have it for dinner a good sleep is ensured. So be happy cook and have fun . I am sure you all will love it. This is special too as I am taking this dish for all my friends in Potluck Party Cyber Style.You too can come and join us there.